Fitness Quest 1200 Manuel d'utilisateur

OWNER’S MANUALFOR MAXIMUM EFFECTIVENESSANDSAFETY,PLEASE READ THISOWNER’S MANUAL BEFORE USING YOURNEW BALANCE 1200/1400 TREADMILL.1200/1400Treadmills10

9SETTING UP TREADMILL FOR USESTEP 1 – Folding the Treadmill to allowremoval of the shipping box.After assembly is complete, you must fold and move the

10STEP 3 – Lowering the Walking DeckOnce the Treadmill is in the desired place, lower the Deck by pushing in and turn the Knob counter-clockwise until

11TO LOWER THE TREADMILLTo lower the Deck, push in and turn the Knobcounter-clockwise until the Locking Indicator is notvisible and the Deck is releas

12TO MOVE THE TREADMILL (in folded position)Always make sure the Treadmill is turned off and unplugged first!Hold the Hand Grips to move the Treadmill

13WALKING BELT CENTERINGThe Walking Belt may occasionally need to becentered. Your Treadmill has sight indexes that aid inkeeping the Walking Beltcent

WALKING BELT AND DECK LUBRICATIONYour Treadmill Belt has been lubricated at the factory, but periodic lubrication will extend the life of your Treadmi

15ElectronicsOperatingInstructionsFor YourTreadmill12001400SAFETY TIPS: • Attach the Safety Key to the Computer (theTreadmill will not operate without

16SPEEDQUICK KEYS1-10 MPH Pressing these keys gradually changes the SPEED to that value. POWER KEYPressing this key brings power to the Treadmill and

17SPEEDQUICK KEYS1-11 MPH Pressingessing tthese keys gradually changes the SPEED to that value. POWER KEYPressing this key brings power to the Treadmi

18DOT MATRIX: The 8 x 10 dot matrix reflects Inclineon the Elevation Programs (Programs 1-4) andSpeed on the Speed Programs (Programs 5-6)and the User

Important Safety Instructions ...2Introduction/Customer Service Information ...

194. Fat Burn: This is an interval elevation programwhere the elevation alternates between 0% and 5%. The user controls the speed.5. Walking: This is

20DISPLAYS DOT MATRIX: The 8 x 10 dot matrix reflects Inclineon the Elevation Programs (Programs 1-4) andSpeed on the Speed Programs (Programs 5-6)and

216. Jogging: This is a speed program that varies thespeed between 4.0mph and 4.8mph. This is agood program for beginner joggers and veryfast walkers.

22The Pulse Window on your Computer works in conjunction with the Pulse Sensors found on theConsole. When you are ready to read your pulse: 1. Place b

23IMPORTANTPlease review this section before you begin exercising.EXERCISE GUIDELINESIMPORTANT:If you are over 35 and have been inactive for several y

24described previously. Each workout should beginwith a warm up and end with a cool down. As ageneral rule, space your workouts throughout theweek and

2540 year old to get a cardiovascular effect the individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascul

26TABLE 2Exercise Warm Up THR% Cool Down Total Sessions Total TimeWeek Period Minutes Period Time Per Wk. Per Wk.1 & 2 5 min 60-65% -8 5 min 17 mi

27Stretches can help improve flexibility and relieve the tightness in musclesthat results from repetitive sport movements that require a limited range

284. Back StretchStand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your armsextending loosely

2IMPORTANT SAFETY INSTRUCTIONS1) Before starting this or any other exercise program, consult your physician, who can assistyou in determining the targ

29TROUBLESHOOTING GUIDEPROBLEM CAUSE CORRECTIONTreadmill will not start 1. Not plugged in 1. Plug into three prong grounded outlet2. Not turned on 2.

30WORKOUT PROGRESS CHARTSUse the charts below to keep track of your progressover time. Before writing on them, make as manycopies as you think you’ll

31RestingHeart RateCalvesThighsHipsAbdomenWaistWeightDateRestingHeart RateCalvesThighsHipsAbdomenWaistWeightDateADDITIONAL WORKOUT PROGRESS CHARTS

32PARTS LIST/EXPLODED VIEW A01 CONSOLE BASE 1A02 LEFT UPRIGHT 1A03 RIGHT UPRIGHT 1A08 ARC BRACKET 2B01 SAFETY KEY 1B02 LEFT CONSOLE 1B03-12 CENTER CON

C31C31B62B61B17C32C32C32C32C32C32C321200/1400EXPLODED VIEW

We warrant this product to be free from all defectsin material and workmanship when usedaccording to the manufacturer’s instructions. See Limited Warr

With this product in your home, you have everything you need to startyour own workout program to tone and firm the major muscle groups ofyour lower bo

4Important: See below for placement of the following warning labels on your unit.New Balance 1200/1400 Specifications:Approximate: Length: 76 3/4” Wid

5WARNING LABEL 6WARNINGAfter folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck in

6Parts BoxTools Required: (included)Allen Wrench Multi Hex Tool with Phillips ScrewdriverNOTE: All location references, such as front, rear,left or r

STEP 1 - Upright Assemblya) Stand on Walking Belt and grip theuprights and slowly raise them intothe assembled position. Secure theright side with (2)

8STEP 3 – Side Cap Assemblya) Attach Side Cap with (3) M4 x 6mm PhillipsScrews at the bottom of the Upright.Repeat on other side.b) Use the Multi Hex